Recipe for alice springs chicken: Nutritional information

As a busy parent, finding the right balance is tough. That’s why I love the Alice Springs Chicken recipe from Outback Steakhouse. It’s delicious, with grilled chicken, mushrooms, bacon, and cheese. Plus, it’s a healthier choice than the restaurant version.

Understanding Alice Springs Chicken Origins

Alice Springs Chicken is a famous dish from Outback Steakhouse. This American restaurant chain celebrates Australian cuisine. But, this dish isn’t a traditional Australian recipe. It’s a unique creation of Outback Steakhouse.

History of the Outback Steakhouse Signature Dish

The Outback Steakhouse introduced Alice Springs Chicken in the late 1980s. They wanted to bring the Australian outback to American diners. The dish became a hit, showing the restaurant’s commitment to bold, flavorful dishes inspired by Australia.

Traditional Australian Influences

Even though it’s not a traditional Australian dish, Alice Springs Chicken has Australian touches. It uses grilled chicken, a common Australian protein. Flavors like honey and mustard, found in Australian dishes, add an Australian flair.

Evolution of the Recipe

The Alice Springs Chicken recipe has changed over time. The original had grilled chicken breasts, mushrooms, bacon, and honey mustard sauce. Now, it includes shredded cheese and parsley for more flavor.

“The Alice Springs Chicken has become an iconic dish that blends the bold flavors of the Australian outback with the familiarity of classic American cuisine.”

Today, the Alice Springs Chicken is a favorite at Outback Steakhouse. It shows the restaurant’s skill in creating a unique dining experience. It celebrates Australian culture while pleasing American tastes.

Recipe for Alice Springs Chicken

Discover the flavors of the Outback with this recipe for alice springs chicken. It’s a dish from Outback Steakhouse that combines tender chicken, crispy bacon, sautéed mushrooms, and a delicious honey mustard chicken sauce. Follow these easy steps to make this iconic chicken marinade at home.

Begin by seasoning boneless, skinless chicken breasts with salt and pepper. Then, sauté the chicken in a skillet with olive oil until it’s golden brown on both sides. Move the chicken to a baking dish and add sliced mushrooms, crumbled bacon, and shredded cheddar-jack cheese on top.

To make the honey mustard chicken sauce, mix Dijon mustard, honey, mayonnaise, and lemon juice. Pour this tasty sauce over the chicken, making sure it’s well-coated.

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper.
3. Sauté the chicken in a skillet with olive oil until golden brown on both sides.
4. Transfer the chicken to a baking dish and top with sliced mushrooms, crumbled bacon, and shredded cheddar-jack cheese.
5. In a small bowl, whisk together the Dijon mustard, honey, mayonnaise, and lemon juice to create the honey mustard sauce.
6. Pour the honey mustard sauce over the prepared chicken, ensuring it’s evenly coated.
7. Bake the chicken for 15-20 minutes, or until the cheese is melted and the internal temperature reaches 165°F (75°C).
8. Garnish with fresh parsley, if desired.

Enjoy this recipe for alice springs chicken hot, with your favorite sides. It’s a perfect mix of savory, sweet, and tangy flavors that make it a classic Outback dish.

Essential Ingredients and Substitutions

To make the classic Alice Springs Chicken, you’ll need chicken breasts, bacon, mushrooms, and Colby Jack cheese. The sauce is made with Dijon mustard, honey, mayonnaise, and yogurt.

Main Components

• Chicken Breasts: 6 medium
• Bacon: 6 slices, cooked until crispy and cut in half
• Mushrooms: 12 ounces
• Colby Jack Cheese: 1 ½ cups

Honey Mustard Sauce Ingredients

1. Dijon Mustard: ¼ cup
2. Honey: ⅓ cup
3. Mayonnaise: ¼ cup
4. Yogurt: ¼ cup
5. Garlic Powder: ½ teaspoon
6. Onion Powder: ½ teaspoon

Possible Ingredient Alternatives

You can swap chicken breasts for chicken thighs for a richer taste. Turkey bacon is a healthier option for bacon. You can also tweak the honey mustard sauce to your liking.

Knowing the key ingredients and their substitutes lets you tailor the Alice Springs Chicken recipe. You can keep the dish’s signature flavors while making it your own.

Preparation and Cooking Methods

Making the Alice Springs Chicken from Outback Steakhouse is a fun cooking adventure. Start by pounding the grilled chicken breasts to about 1/2 inch thick. This ensures they cook evenly. Or, use pre-thinned chicken to save time.

Then, sauté the chicken marinade. Heat a large skillet or grill pan over medium-high heat. Cook the chicken breasts for 20-25 minutes, flipping them now and then. They should turn golden brown and be fully cooked.

1. Cook 8 slices of bacon until crispy, then crumble them.
2. Shred 1 cup of Monterey Jack cheese and 1 cup of cheddar cheese.

Build the dish by placing the cooked chicken breasts in a baking dish. Add the Outback recipes Honey Mustard Marinade on top. Then, sprinkle the crumbled bacon and shredded cheeses over it.

Finally, bake the Alice Springs Chicken in a preheated oven at 375°F (190°C) for 20-25 minutes. The cheese should melt and bubble. Serve it hot and enjoy!

“The secret to the perfect Alice Springs Chicken lies in the balance of flavors – the savory grilled chicken, the tangy chicken marinade, and the melty, gooey cheese.”

Detailed Nutritional Breakdown

Knowing the nutritional facts of Alice Springs Chicken is key for a healthy meal. We’ll look at calories, macronutrients, and vitamins and minerals in this dish.

Caloric Content Analysis

The original Outback Steakhouse Alice Springs Chicken has 910 calories per serving. Making it at home can cut calories to 264-385, depending on ingredients and portion size.

Macronutrient Distribution

The restaurant version has 61 grams of fat, with 19 grams saturated. Homemade versions can have 44 grams total fat, with 15 grams saturated. Carbs can drop from 14 grams to 39 grams. Protein stays high, at 57 to 79 grams per serving.

Vitamin and Mineral Content

Alice Springs Chicken is rich in vitamins and minerals. It has 190 milligrams of cholesterol, 955 milligrams of sodium, and lots of calcium and iron. Choosing the right ingredients and portion sizes can make this dish healthier.

Understanding the nutritional details of Alice Springs Chicken helps you make healthier choices. You can adjust portion sizes and ingredients to meet your dietary needs.

Healthier Recipe Modifications

Want to enjoy Alice Springs Chicken but stay healthy? You can make a few easy changes to the recipe. These tweaks will help you make a low-calorie meal that’s still tasty and fulfilling.

Start by using skinless, boneless chicken breasts instead of the usual bone-in, skin-on chicken. This change cuts down on calories and fat. Also, use less cheese and bacon. These ingredients add a lot of fat and calories.

To make the honey mustard sauce healthier, choose low-fat or nonfat dairy like Greek yogurt or reduced-fat sour cream. You can also try stevia or honey instead of sugar to cut down on sugar.

These healthier changes will give you a healthy chicken recipes dish with about 264 calories per serving. It has only 9 grams of fat and 29 grams of protein. You can even use turkey bacon or plant-based cheese to make it even healthier, without losing the flavor.

“Eating healthy doesn’t have to mean sacrificing taste. With a few simple tweaks, you can enjoy delicious low-calorie meals that fit seamlessly into your diet-friendly options.”

Serving Suggestions and Portion Control

When you eat the Alice Springs Chicken, watch your portion sizes. A normal serving is one chicken breast with tasty toppings. To make it a balanced meal, add a small amount of mashed potatoes or a fresh salad. Topping the chicken with green onions adds color and flavor.

It’s crucial to control portions to keep calorie intake in check. The Alice Springs Chicken, a favorite at Outback Steakhouse, has up to 920 calories per serving. Pairing it with lighter sides helps you eat a balanced diet and control portions during meal planning.

Recommended Serving Size

The suggested serving size for Alice Springs Chicken is one chicken breast, about 850 calories. This size is satisfying and helps manage calories.

Plating Techniques

• Garnish the chicken with sliced green onions for added flavor and visual appeal.
• Arrange the chicken breast on the plate with a small portion of mashed potatoes or a side salad to balance the meal.
• Drizzle the honey mustard sauce over the chicken or serve it on the side for dipping.

Complementary Side Dishes

1. Mashed potatoes: The creamy texture and neutral flavor of mashed potatoes complement the rich and savory Alice Springs Chicken.
2. Garden salad: A fresh, crisp salad with a light dressing can help offset the indulgence of the main dish.
3. Roasted vegetables: Steamed or roasted green beans, broccoli, or asparagus can add a nutritious and flavorful side to the meal.

Using these serving tips and portion control methods, you can enjoy the Alice Springs Chicken while keeping your meal balanced and nutritious.

Storage and Reheating Guidelines

Preparing a delicious Alice Springs Chicken dish is just the first step. Proper storage and reheating methods are crucial. They help keep your meal prep and leftovers tasty, safe, and fresh. By following these simple guidelines, you can enjoy your Alice Springs Chicken for days to come.

To store your leftover Alice Springs Chicken, place it in an airtight container in the refrigerator for up to 5 days. For longer-term storage, the dish can be frozen for up to 3 months. When reheating, make sure the chicken reaches an internal temperature of 165°F to ensure food safety.

Reheating the dish is a breeze. For tender chicken and crispy bacon, simply reheat it in the air fryer at 400°F for 5 minutes. Alternatively, you can warm it up in the oven at 400°F for 8-10 minutes. If you prefer the microwave, heat the dish at 50% power, drizzling the leftover honey mustard sauce over the top for extra flavor.

With proper storage and reheating techniques, you can enjoy the delicious flavors of Alice Springs Chicken long after the initial preparation. By following these guidelines, you can make the most of your meal prep and ensure your leftovers are as delicious as the first bite.

“Proper storage and reheating are key to enjoying Alice Springs Chicken for days to come.”

Common Cooking Challenges and Solutions

Getting the perfect Alice Springs Chicken can be tricky. But with the right cooking tips and kitchen hacks, you can beat these challenges. Here are some common issues and how to fix them.

Temperature Control Tips

It’s key to keep the chicken at the right temperature. Use a meat thermometer to check it’s at 165°F (75°C). Adjust your oven or grill to avoid overcooking and drying out the chicken.

Texture Maintenance

The chicken in Alice Springs Chicken should be tender and juicy. To get this, marinate the chicken for at least 30 minutes. Also, watch the temperature closely to prevent overcooking.

Sauce Consistency

The honey mustard sauce is a must-have for Alice Springs Chicken. But getting it right can be tough. To keep the sauce smooth, avoid overheating it. Adjust the ingredients and cooking time to get the perfect texture.

By tackling these common challenges with the right cooking tips and kitchen hacks, you’ll soon be a pro at making Alice Springs Chicken at home. Just remember to use a meat thermometer, watch your marinating and cooking times, and control the sauce’s consistency for the best taste.

Comparison with Restaurant Version

The Outback Steakhouse’s Alice Springs Chicken is a favorite among many. But, you can make a similar version at home that might be healthier. The restaurant’s dish has about 910 calories and 61 grams of fat per serving. Making it at home, you can cut down the calories to 264-385 and the fat to 9-21 grams, depending on what you use.

At home, you can make a dish that tastes just like the restaurant’s. This way, you can enjoy the same great taste but with a healthier twist. Plus, making it yourself lets you adjust the recipe to fit your taste and dietary needs.

If you want to make the Outback Steakhouse’s Alice Springs Chicken at home, you’re in for a treat. You can enjoy the flavors you love while making it healthier. By trying different ingredients and cooking methods, you can find the perfect mix of taste and nutrition.

Source Links

• Easy Outback Alice Springs Chicken Recipe (Low-Calorie) | WW Points | Skinny Kitchen – https://www.skinnykitchen.com/recipes/outback-steakhouse-alice-springs-chicken-made-skinny/
• Alice Springs Chicken Recipe (Outback Copycat) – https://www.dinnerin321.com/alice-springs-chicken-copycat-recipe/
• Outback Steakhouse Alice Springs Chicken and Honey Mustard – https://www.sixsistersstuff.com/recipe/outback-steakhouse-alice-springs/
• Alice Springs Chicken (Outback Copycat) – https://theninjacue.com/alice-springs-chicken-outback-copycat/
• Alice Springs Chicken {Outback Steakhouse Copycat} – https://www.centercutcook.com/alice-springs-chicken-outback-steakhouse-copycat/
• Alice Springs Chicken – Outback Copycat – https://www.kyleecooks.com/alice-springs-chicken/
• Alice Springs Chicken – https://thebestblogrecipes.com/alice-springs-chicken/
• Alice Springs Chicken – https://thecarefreekitchen.com/alice-springs-chicken/
• Copycat Outback Steakhouse Alice Springs Chicken – https://copykat.com/outback-steakhouse-alice-springs-chicken/
• Alice Springs Chicken – https://www.theslowroasteditalian.com/outback-copycat-alice-springs-chicken/
• Outback Steakhouse Alice Springs Chicken – https://www.favfamilyrecipes.com/our-version-of-outbacks-alice-springs-chicken/
• Alice Springs Chicken – https://www.thefoodhussy.com/outbacks-alice-springs-chicken/
• Lightened Up Copycat Outback Steakhouse Alice Springs Chicken – https://thepounddropper.com/lightened-up-copycat-outback-steakhouse-alice-springs-chicken/
• Alice Springs Chicken Casserole – https://kalynskitchen.com/alice-springs-chicken-casserolewho/
• Gluten-free Outback Steakhouse Alice Springs Chicken (Copycat) – https://grainfreetable.com/alice-springs-chicken/
• 7 Key Ingredients of Alice Springs Chicken: A Flavorful Journey – https://www.kirecipe.com/discover-alice-springs-chicken-ingredients/
• What is Alice Springs Chicken at Outback Steakhouse? – https://allmeatrecipes.com/what-is-alice-springs-chicken-at-outback-steakhouse/
• Alice Springs Chicken (Outback Copycat) – https://whitneybond.com/alice-springs-chicken/
• Copycat Alice Springs Chicken Recipe – https://www.dinner-mom.com/alice-springs-chicken/
• Alice Springs Chicken: Outback’s Famous Recipe At Home – https://farecipes.com/alice-springs-chicken/
• 29 Outback Steakhouse Copycat Recipes to Recreate at Home – https://www.tasteofhome.com/collection/outback-steakhouse-copycat-recipes/?srsltid=AfmBOoqyGy-a7cqU1kLb7FTC4HOAST38HVroarDedEQe9J4Jt5__Tz3D
• Easy Chicken Brine Recipe for Juicy Results – Chicken Recipez – https://www.chickenrecipez.com/chicken-brine-recipe/